120g carbohydrate per hour
In the last three years we helped a lot of triathletes with their optimal nutrition strategy towards half distance and full distance ironman triathlons. In the spring of 2017 we introduced the NutrID Kerosine (ratio 2:1, ratio 3:2 and ratio 1:1). The three different ratios stand for three different carbohydrate intakes per hour. Ratio 2:1…