Marlene de Boer Lanzarote FUEL RIGHT NutrID Kerosine energy race shake NutrID Benzine isotonic training Kerosine Benzine 30-60g carbs per hour 90 - 120g carbs per hour
Finding your fat burning zone
energy system metabolism

Finding your fat burning zone

Nutrid – May 23, 2020
Sips or langer amounts of carbohydrate intake
Benzine Kerosine

Sips or langer amounts of carbohydrate intake

Nutrid – May 23, 2020
120g carbohydrate per hour
Kerosine

120g carbohydrate per hour

Nutrid – May 23, 2020
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